Colon cleanse weight loss programs are getting to be more and more popular. Lots of people are becoming conscious of the toxins that we are subjected to every day. There are foods we eat that hurt our health along with the quality of life. Many ailments are rising, and there are new diseases daily being named. It is time to take a great look at how we manage that which we can in our lives that will make a favorable effect and can limit our exposure.
Body Cleansing Methods
The Water Fast
There are some liquid only methods. The first is a natural process but not an easy one. That means water only and no food at all during the fast. I haven’t been quite successful with this particular approach.
The pros — you will certainly slim down, and it’s economic and quite simple.
The cons – your metabolism plummets, and you may have problems with low blood sugar particularly when you’ve been eating a diet. You may detox too fast which could turn into a medical issue and is not agreeable.
Many folks probably could not handle a water fast or even want to try it. As soon as you’re done water fasting, you want to re-add solid food back in the dietary plan. There are medical centers that monitor your blood levels and guide you through this process.
The Lemon Juice Diet
Another approach is called the Lemon Juice Diet or the Maple Syrup Diet. It is also known as the Master Cleanse. The Master Cleanse recipe comprises freshly squeezed lemon juice, pure water, and cayenne and rank-B maple syrup. The maple syrup must certainly be pure maple syrup and not the usual pancake syrup.
It also calls for sea salt. The salt is for a salt water flush for the colon. You may also use an herbal laxative to make sure you have bowel movements. The lemons are thought to alkalize the body, the cayenne helps with circulation along with the maple syrup could be meant to provide the body with some minerals and help with blood glucose levels.
When you need to come off the diet, don’t plan on eating a steak dinner. You are going to want to gradually re-introduce food back in your system, beginning with light broths. Don’t forget to research this to be sure to know what you are doing.
You must get fresh organic produce and juice it. Juicing does take some preparation time from the schedule. Fresh juice is best, but in case you make a batch, place it in an airtight container for a day or so. You mix and match and can pick the produce you like them.
It’s possible for you to set spices in your juice. This type might be pleasant for you. My favorite juice is watermelon. Unlike the water diet, you aid the blood with sugar and provide your body with some nutrients.
Choosing Your Colon Cleanse Supplement
You can find all sorts of distinct formulas. I have seen some plans that have an exact schedule to follow each day you’re cleansing and are quite involved. One important thing to remember is to make sure you are drinking lots of pure water. Some herbal programs contain psyllium husks as part of the fiber to consume toxins and debris to move it out of the body. I like to use Pure Life Cleanse because it uses natural ingredients like the sienna leaf to detoxify the body.
Side Effects of Following a Colon Cleanse Diet Program
There may be many dangers, and you need to talk with your medical physician particularly if you have some medical conditions or issues. Should you be on drugs, there are herbs and nutritional supplements that can change or interfere with your medication.
Depending on your afflictions and toxicity load you may experience light to strong cleansing responses. You may experience tiredness, have headaches, influenza-like sweating, symptoms or rashes. You shouldn’t do vigorous exercise and plan to rest during your cleanse.